There are options available for substituting eggs. Having egg substitute allows for those who don’t eat eggs to be able to still eat many dishes that call for eggs.
Eggs are a staple in many people’s diets. They are a versatile food and can be prepared in many ways, as well as used in several dishes. However, some people’s diets restrict them from consuming eggs for health reasons or they may just simply choose not to eat them.
What Egg Substitute Are Used For
Eggs are one of the most popular foods around the world. They are a popular breakfast dish and are used in many recipes. On average, each American consumes an average of 278.8 eggs a year.
This descriptive video is helpful to understand what eggs do in baking, along with some baking tips. Eggs are often one of the most important ingredients in baking, so it is important that you use a good substitute when replacing them.
Eggs play many rolls in both baking and cooking. The eggs are essential in many dessert recipes for the desserts to achieve the correct texture and taste. Eggs are also used in many batters and are often used in fried foods. Here are some of the rolls eggs play in recipes:
Eggs are used as a binding agent in many baked goods. They are used to combine ingredients and help hold dishes together. Eggs allow food to maintain a desirable texture and not crumble.
Egg Substitute: Leavening
Eggs can be used as a leavening agent, allowing baked goods to achieve rise and puffy texture. Foods such as angel food cake and meringue achieve their light and airy texture from eggs.
Eggs allow foods to maintain a moist texture and not dry out. They help food achieve the right balance of moisture.
If you don’t use eggs in recipes, it is important to find an egg substitute. Leaving out eggs in dishes will cause a change in taste, texture, and binding.
Healthy Egg Substitute
Fortunately, there are many easy substitutes you can use in your recipes that call for eggs. Here are some of the best egg replacements:
Applesauce is a great option for replacing eggs. It is easily accessible and a healthy option. Also, it is best to use one-fourth cup of unsweetened applesauce in substitute of one egg. It is recommended to use unsweetened applesauce versus applesauce sweetened by sugar and cinnamon. That will increase the sweetness of your dessert.
Yogurt is an easy replacement for eggs. However, you want to avoid flavored yogurt, as it will alter the taste of the recipe. You can use one-fourth a cup of yogurt to replace one egg. Yogurt is best in substituting for muffins and cakes.
3) Mashed Bananas
Mashed bananas are a simple replacement for eggs and allow for baked goods to be moist and dense. You can use one-fourth cup of mashed banana for every egg the recipe calls for. Mashed bananas are great in foods such as cakes, brownies, bread, and muffins, however, they may leave a slight banana flavor.
4) Vinegar and Baking Soda
Combining vinegar and baking soda can be used as a substitute for eggs in many recipes. Both apple cider vinegar and white distilled vinegar can be used. You can use one teaspoon of baking soda and one tablespoon of vinegar to replace eggs in dishes such as cakes and bread, as they work well to make baked goods light and airy in texture.
5) Chia Seeds and Flax Seeds
Both chia seeds and flax seeds are healthy alternatives to eggs. You can use one tablespoon of grounded chia seeds or flax seeds mixed with three tablespoons of water. The seeds add a dense texture and nuttier flavor, making them great for waffles, pancakes, muffins, cookies, and bread.
6) Silken Tofu
Silken Tofu is a good substitute for eggs that provide the needed moisture in a baked good. You can use one-fourth cup of pureed silken tofu for every egg used. It is a great replacement in dense desserts such as brownies, cookies, cakes, and bread.
7) Egg White Substitute
If you are making a dish that only calls for egg whites, you can use three tablespoons of Aquafaba for every egg white the dish calls for. Aquafaba is the leftover liquid from a can of beans.
8) Egg Yolk Substitute
If you have a dish that calls for just egg yolks, you can use one tablespoon of soy lecithin for every yolk as an alternative. Soy lecithin is a byproduct of soybean oil that has similar binding properties to the one egg produce.
Vegan Egg Replacements
For those who are vegan, but still want to enjoy the taste of eggs, there are egg replacements that replicate the taste and texture of real eggs. They can be used to make egg dishes, as well as in cooking and baking. Here are some of the top vegan egg alternatives:
1) Just Egg Vegan Substitute
Just Egg is an easy vegan egg alternative that is made entirely from plant products. It can be used to make omelets, scrambled eggs, baked goods, and cooking.
2) Bob’s Red Mill Gluten-Free Vegan Egg Replacer
Bob’s Red Mill Gluten-Free Vegan Egg Replacer is an easy replacement for recipes that call for eggs. It is great for muffins, cookies, bread, and cakes.
3) Follow Your Heart VeganEgg, 100% Plant-Based
Follow Your Heart VeganEgg, 100% Plant-Based is an easy way to use a vegan egg substitute. The soy-based eggs simply need ice-cold water to be transformed into an egg alternative. It can be used in scrambled eggs, omelets, cookies, and cakes.
Using Egg Substitutes
Using egg substitutes can take some practice to get the recipe right and may slightly alter the taste of the dish. This helpful video has several examples of vegan egg substitutes you can use as well as tips for using egg replacements.
If you don’t eat eggs, then you can rest assured that there are several different egg substitute options available. If you have any questions regarding egg substitutes, please leave a comment!