Oftentimes at grocery stores, you will see cartons of egg whites for sale. They can be great to use for baking different desserts as well as making egg white omelets. However, you may wonder, can you drink egg whites?
Eggs come with many health benefits and are also often affordable food to incorporate into your diet. They are versatile as you can use them in a variety of different dishes, both sweet and savory. Though it might come as a surprise, some people do drink egg whites.
Is It Safe To Drink Egg Whites?
Yes, it is safe to drink egg whites, however, you must do it in the proper way otherwise you risk getting sick. If you are going to drink egg whites, make sure they are pasteurized. Raw egg whites from freshly cracked eggs are not safe to eat.
Many athletes and bodybuilders eat raw egg whites for their many health benefits. Though it may not be the tastiest drink, it can be a healthy way to start off your day.
The main concern that comes from eating raw eggs is salmonella. Salmonella is a bacteria that can be found in raw eggs that can make people sick. The way to prevent salmonella is by making sure your egg whites are heated to a certain temperature.
Raw vs pasteurized
Raw egg whites come from cracking open whole eggs and separating the whites from the yolks. If not properly heated to the right level, raw eggs can carry harmful bacteria that can make you sick like salmonella. Though some raw eggs may be pasteurized, others are not.
Pasteurized egg whites are often sold in cartons at grocery stores. They are safe to consume directly from the carton. The process of pasteurization comes from gently heating the whites in order to kill any bacteria that can lead to foodborne illnesses.
They are heated just enough to kill harmful bacteria and viruses but not enough to actually cook the eggs. This process makes them safe to consume without actually fully cooking them. Even if they are pasteurized, you should still store them in the fridge.
Drinking Pasteurized Egg White
Eggs are a staple in many different diets as they come with numerous benefits. They are one of the most popular breakfast foods and provide a healthy start to the day. Though they are more commonly drank by bodybuilders and athletes, anyone can benefit from them.
There are many health benefits that come along with drinking pasteurized egg whites on a regular basis. They are an affordable source of protein and contain no other macronutrients. You can easily incorporate them with your meals to create a healthy, balanced diet.
Though they don’t have much of a taste, some people don’t like them because they have a thick texture. However, you can easily disguise the texture by incorporating them into a healthy smoothie.
Good source of protein
Eggs provide the essential amino acids that makenup protein. Unlike other sources of protein, the protein from eggs is more readily absorbed by the body. With 11 grams of protein in just half a cup of egg whites, they help keep your bones strong and healthy.
Helps lower cholesterol
In a 1/2 cup serving, there is no fat or cholesterol. This makes it a heart-healthy drink that can be beneficial for people trying to watch their cholesterol.
Supports muscle growth
With very few calories and fat, but a lot of protein, egg whites are great for muscle growth. They are a wonderful vegetarian-friendly way to get protein. Many athletes can benefit from regular consumption of eggs thanks to all of their protein.
Other Uses For Egg Whites
Aside from drinking them straight from the carton, there are many other uses for pasteurized egg whites. You can use them to make salad dressings, royal icing, meringue, and other tasty baked goods. They are also great for making omelets and scrambled eggs as well.
How To Pasteurize Egg Whites
Though you can buy pasteurized egg whites at grocery stores in cartons, you can also make them yourself at home. It is an easy process that only takes a few minutes to do.
In order for an egg to be pasteurized, the yolk must reach a temperature of 138 degrees Fahrenheit. Any cooler than this and you risk any bacteria or viruses not being killed. On the other hand, too much hotter and you will begin to cook your eggs.
To start off, allow your eggs to come to room temperature and then fill a pan of water so the water will cover the eggs by one inch. Then, heat the water until it reaches 140 degrees Fahrenheit. Any temperature above 142 degrees Fahrenheit and the eggs will begin to cook.
Place your eggs in the medium saucepan in an even layer for three and a half minutes. Monitor the water with a digital thermometer to make sure the temperature never goes above 142 degrees Fahrenheit.
After three and a half minutes, transfer your eggs to a bowl of cold water to stop the heating process. Then, store the eggs in the fridge and use them for any recipe, whether you cook them or not. This pasteurized both the egg yolks and egg whites, making them both safe to consume.
No More Wondering, Can You Drink Egg Whites?
You may have asked yourself, can I drink egg white? While, as long as they are pasteurized they are safe to eat. You do not want to eat or drink them raw as you run the risk of getting salmonella.
The process of pasteurizing is easy and also important to safely drink egg whites. They make a healthy addition to your diet and are a great source of protein. If you don’t like the texture, then you can mix them in with your favorite healthy smoothie recipe.
Do you have any questions regarding can you drink egg whites? If so, please ask any questions regarding consuming egg whites safely in the comment section down below.