Can You Drink Egg Whites? Is It Safe?

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Last Updated on February 21, 2023

Oftentimes at grocery stores, you will see cartons of egg whites for sale. They can be great to use for baking different desserts as well as making egg white omelets. However, you may wonder, can you drink egg whites?

Eggs come with many health benefits and are also often affordable food to incorporate into your diet. They are versatile as you can use them in a variety of different dishes, both sweet and savory. Though it might come as a surprise, some people do drink egg whites.

Is it Safe to Drink Egg Whites?

Yes, it is safe to drink egg whites; however, you must do it properly otherwise you risk getting sick. If you are going to drink egg whites, make sure they are pasteurized. Raw egg whites from freshly cracked eggs are not safe to eat.

Many athletes and bodybuilders eat raw egg whites for their many health benefits. Though it may not be the tastiest drink, it can be a healthy way to start your day.

The main concern that comes from eating raw eggs is salmonella. Salmonella is a bacteria that can be found in raw eggs that can make people sick. The way to prevent salmonella is by making sure your egg whites are heated to a certain temperature.

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Raw vs Pasteurized

Raw egg whites come from cracking open whole eggs and separating the whites from the yolks. If not properly heated to the right level, raw eggs can carry harmful bacteria that can make you sick like salmonella. Though some raw eggs may be pasteurized, others are not.

Pasteurized egg whites are often sold in cartons at grocery stores. They are safe to consume directly from the carton. The process of pasteurization comes from gently heating the whites to kill any bacteria that can lead to foodborne illnesses.

They are heated just enough to kill harmful bacteria and viruses but not enough to actually cook the eggs. This process makes them safe to consume without actually fully cooking them. Even if they are pasteurized, you should still store them in the fridge.

Drinking Pasteurized Egg White

Eggs are a staple in many different diets as they come with numerous benefits. They are one of the most popular breakfast foods and provide a healthy start to the day. Though they are more commonly drunk by bodybuilders and athletes, anyone can benefit from them.

Health Benefits

Many health benefits come along with drinking pasteurized egg whites regularly. They are an affordable source of protein and contain no other macronutrients. You can easily incorporate them with your meals to create a healthy, balanced diet.

Though they don’t have much taste, some people don’t like them because they have a thick texture. However, you can easily disguise the texture by incorporating them into a healthy smoothie.

can i drink egg white

Good Source of Protein

Eggs provide the essential amino acids that makeup protein. Unlike other sources of protein, the protein from eggs is more readily absorbed by the body. With 11 grams of protein in just half a cup of egg whites, they help keep your bones strong and healthy.

Helps Lower Cholesterol

In a 1/2 cup serving, there is no fat or cholesterol. This makes it a heart-healthy drink that can be beneficial for people trying to watch their cholesterol.

Supports Muscle Growth

With very few calories and fat, but a lot of protein, egg whites are great for muscle growth. They are an excellent vegetarian-friendly way to get protein. Many athletes can benefit from regular consumption of eggs thanks to all of their protein.

Other Uses For Egg Whites

Aside from drinking them straight from the carton, there are many other uses for pasteurized egg whites. You can use them to make salad dressings, royal icing, meringue, and other tasty baked goods. They are also great for making omelets and scrambled eggs as well.

How to Pasteurize Egg Whites

Though you can buy pasteurized egg whites at grocery stores in cartons, you can also make them yourself at home. It is an easy process that only takes a few minutes to do.

For an egg to be pasteurized, the yolk must reach a temperature of 138 degrees Fahrenheit. Any cooler than this and you risk any bacteria or viruses not being killed. On the other hand, too much hotter and you will begin to cook your eggs.

To start, allow your eggs to come to room temperature, and then fill a pan of water so the water will cover the eggs by one inch. Then, heat the water until it reaches 140 degrees Fahrenheit. Any temperature above 142 degrees Fahrenheit and the eggs will begin to cook.

Place your eggs in the medium saucepan in an even layer for three and a half minutes. Monitor the water with a digital thermometer to make sure the temperature never goes above 142 degrees Fahrenheit.

After three and a half minutes, transfer your eggs to a bowl of cold water to stop the heating process. Then, store the eggs in the fridge and use them for any recipe, whether you cook them or not. This pasteurized both the egg yolks and egg whites, making them both safe to consume.

How to Drink Egg White

Now we’ve answered the question: can you drink egg whites, now you may be wondering how to drink egg whites. As we’ve seen, if you eat egg whites without them being pasteurized, there is a risk of food poisoning. While the risk is very slim, there is still a chance.

For this reason, you should always pasteurize your eggs before consuming them. There is a difference between raw eggs and pasteurized eggs, even though they do look the same. If you do pasteurize your eggs, it will alter the consistency when you add them to drinks; so be prepared for less foam.

Egg Whites in Drinks

You may think that egg whites are only used in drinks for bodybuilders, or those trying to get fit, but that is not the only way. Egg whites are actually a super popular ingredient when it comes to cocktail making.

Using egg whites for cocktails is how you get the layer of foam on top. When you shake your egg whites in the cocktails, they become aerated, and that’s how the foam is made. This technique has been around since the 1950s and is called dry shaking.

There’s a huge selection of cocktails you can make with egg whites, but some of the most popular choices include:

  • Tequila Sour
  • Gin Fizz
  • New Orleans Fizz
  • Old Thyme Sour
  • Whiskey Sour
  • Gin Sour
  • Amaretto Sour
  • Million Dollar Cocktail
  • Commodore Cocktail
  • Chicago Fizz
  • Clover Club Cocktail
  • Pink Lady

Egg White Drink Recipes Bodybuilding

There are many egg white drinks you can make to help with bodybuilding and adding more protein to your diet. Here’s a round-up of some of our favorites.

Chocolate Fudge Smoothie

For this recipe, you’ll need the following ingredients:

  • 1 cup of milk
  • 1 scoop of chocolate protein powder
  • 1/3 cup of liquid egg whites
  • 1 tablespoon of cocoa powder
  • 1 cup of chopped banana
  • 1/2 cup of pureed avocado
  • 1/4 teaspoon of cinnamon

Now all you need to do is:

Prepare the ingredients and then add them to your blender. Pulse until you have a smoothie. If you want to thin out your smoothie, add a small amount of milk.

Peanut Butter Smoothie

For this recipe, you’ll need the following ingredients:

  • 1 chopped banana
  • 12oz of milk
  • 2 tablespoons of vanilla or peanut butter protein powder
  • 2 tablespoons of peanut butter
  • 1/3 cup of liquid egg whites
  • 6oz of fat-free yogurt
  • 1/2 cup of oats
  • 2 cups of ice

Now all you need to do is:

Prepare the ingredients and then add them to your blender. Pulse until you have a smoothie. Serve and enjoy!

Peanut Butter Smoothie

Banana and Berries Smoothie

For this recipe, you’ll need the following ingredients:

  • 2 liquid egg whites
  • 1 scoop of vanilla protein powder
  • 1 chopped banana
  • 1/2 cup of blueberries
  • 1/2 cup of milk

Now all you need to do is:

Prepare the ingredients and then add them to your blender. Blend until you have a smoothie. Serve and enjoy!

Egg White Pancakes For Bodybuilding

As well as egg whites in drinks, you can, of course, add them to your cooking. Pancakes are one of the most delicious options for bodybuilding-friendly recipes. Let’s take a closer look.

For this recipe you’ll need the following ingredients:

  • 1/2 cup of oats
  • 3/4 cup of egg whites
  • 1 teaspoon of cinnamon
  • 1 teaspoon of cooking spray

For the topping:

  • 1 lemon zest
  • 1 cup of berries
  • 2 tablespoons of yogurt

Now all you need to do is:

  1. Add cooking spray to a pan and heat over medium heat.
  2. While your pan is heating, add the following ingredients to a food processor: oats, cinnamon, and egg whites. Blend until you have a batter and add to your hot pan.
  3. Heat for a few minutes (around 2-3) and then turn over. Cook for another 2-3 minutes and then remove from heat.
  4. Top with yogurt, berries, and lemon zest. Serve and enjoy!

No More Wondering: Can You Drink Egg Whites?

You may have asked yourself, can I drink egg white? Well, as long as they are pasteurized they are safe to eat. You do not want to eat or drink them raw as you run the risk of getting salmonella.

The process of pasteurizing is easy and also important to safely drink egg whites. They make a healthy addition to your diet and are a great source of protein. If you don’t like the texture, then you can mix them in with your favorite healthy smoothie recipe.

Do you have any questions regarding whether can you drink egg whites? If so, please ask any questions regarding consuming egg whites safely in the comment section below.

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