Last Updated on March 31, 2022
If you are looking to try something different, these sensational garbanzo bean flour cookies are a perfect choice. They are healthier than most cookie recipes and are even gluten-free, which is great for those with dietary restrictions. These cookies taste so good you’ll never know that they are made with garbanzo bean flour.
This recipe is relatively simple to make, so if you have don’t have a lot of baking experience, you can still make it. They are great cookies to make if you have a friend or family member with dietary restrictions. These cookies are a great twist on classic chocolate chip cookies.
What is Garbanzo Bean Flour?
Garbanzo bean flour is made up of freshly ground-up garbanzo beans. It is also known as chickpea flour and gram flour. It is a popular ingredient in many Middle Eastern and Indian recipes.
Garbanzo bean flour is used in various recipes including cookies, cakes, pizza crusts, and bread. It is also a common ingredient in falafels and hummus. It is a healthier choice while also being gluten-free and keto-friendly.
What You Will Need
Ingredients
- 2 cups whole oats
- 3/4 cup garbanzo bean flour
- 2/3 cup brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 very ripe medium banana, mashed
- 1/3 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 cup non-fat plain Greek yogurt
- 1/3 cup walnuts, chopped
- 1/2 cup chocolate chips
Equipment
- Cookie trays
- Parchment paper
- Large mixing bowl
- Medium mixing bowl
- Microwave safe bowl
- Whisk
- Rubber spatula
- Wire rack
mixing bowl Set of 6 – stainless steel mixing bowls
Step by Step Instructions
Step One: Preheat the Oven and Prepare the Cookie Trays
Preheat the oven to 350 degrees Farenheit. Line the cookie trays with parchment paper.
Step Two: Mix Dry Ingredients
In a large mixing bowl, combine the garbanzo bean flour, salt, baking soda, whole oats, and brown sugar.
Step Three: Melt Coconut
In a microwave-safe bowl, microwave the coconut oil until it becomes a liquid. Microwave in 30-second intervals.
Step Four: Mix Wet Ingredients
In a medium bowl, combine the coconut oil, mashed banana, vanilla extract, and Greek yogurt.
Step Five: Add the Wet Ingredients Into the Dry Ingredients
Carefully pour the wet ingredients into the dry ingredients. Use a rubber spatula or wooden spoon to combine the cookie dough.
Step Six: Fold in Chocolate Chips and Walnuts
Using a rubber spatula, carefully fold in the chocolate chips and walnuts. Mix until evenly distributed.
Step Seven: Bake the Cookies
Form the cookie dough into 20 balls. Place the cookie dough on the baking trays two inches apart. Bake the cookies for 18 minutes and allow them to cool on a wire rack.
Servings and Preparation Time
Tips and Tricks
Store these garbanzo beans cookies in an airtight container at room temperature for 3-5 days. You can also freeze them for nearly three months. Place cookies in a Ziploc bag, making sure to tightly close the bag.
When ready to enjoy, allow the cookies to thaw at room temperature for one hour on the counter. You can also place frozen cookies in the microwave for 15-30 seconds to thaw. This will make the cookie taste like it is fresh out of the oven.
If desired, you can leave out the walnuts in the recipe. You can also add more chocolate chips or even add some caramel chips as well. You can even try adding a couple of tablespoons of peanut butter as well.
These cookies taste great on their own or served with ice cream. You can even make them into cookie sandwiches by putting your favorite frosting in the middle. This will make for an extra delicious treat to share with your family.
Sensational Garbanzo Bean Flour Cookies
Equipment
- Cookie trays
- Parchment paper
- Large mixing bowl
- Wire rack
Ingredients
- 2 cups whole oats
- 3/4 cup garbanzo bean flour
- 2/3 cup brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 very ripe medium banana mashed
- 1/3 cup coconut oil melted
- 1 teaspoon vanilla extract
- 1/4 cup non-fat plain Greek yogurt
- 1/3 cup walnuts chopped
- 1/2 cup chocolate chips
Instructions
- Preheat the Oven and Prepare the Cookie Trays – Preheat the oven to 350 degrees Farenheit. Line the cookie trays with parchment paper.
- Mix Dry Ingredients – In a large mixing bowl, combine the garbanzo bean flour, salt, baking soda, whole oats, and brown sugar.
- Melt Coconut – In a microwave-safe bowl, microwave the coconut until it becomes a liquid. Microwave in 30-second intervals.
- Mix Wet Ingredients – In a medium bowl, combine the coconut oil, mashed banana, vanilla extract, and Greek yogurt.
- Add the Wet Ingredients Into the Dry Ingredients – Carefully pour the wet ingredients into the dry ingredients. Use a rubber spatula or wooden spoon to combine the cookie dough.
- Fold in Chocolate Chips and Walnuts – Using a rubber spatula, carefully fold in the chocolate chips and walnuts. Mix until evenly distributed.
- Bake the Cookies – Form the cookie dough into 20 balls. Place the cookie dough on the baking trays two inches apart. Bake the cookies for 18 minutes and allow them to cool on a wire rack.
Notes
Amazing Garbanzo Bean Chocolate Chip Cookies
These chocolate chip cookies made with garbanzo bean flour are a great alternative to this classic treat. They are easy to make, so you don’t have to worry if you don’t have any prior baking experience. Not only are they super tasty, but they are also gluten-free as well.
These cookies are great to enjoy with your family or to serve at an event. People will be amazed when you tell them what they are made of, as you’d never know they have garbanzo bean flour in them. They are great to serve by themselves or even with your favorite ice cream.
Did you enjoy these garbanzo bean flour cookies? If so, please share your thoughts in the comments down below and share this post with your friends and family as well.
Ever since she was a young girl, Anna has been a lover of desserts. As an adult, she enjoys
baking a variety of desserts from cakes, cookies, brownies, bread, and more from scratch. She
enjoys sharing her passion for baking with others who also have a sweet tooth. From properly
measuring ingredients to making sure they are the correct temperature, Anna knows the
importance small details can make in baking. She wants to share her experience with others in
hopes they can make the most delicious baked goods. When she’s not busy blogging, Anna
enjoys trying new recipes in the kitchen.
