How Many Carbs Are In A Rice Krispie Treat? 4 Important Nutrition Facts

Last Updated on February 10, 2023

Rice Krispie treats are one of the most popular snacks, but just how many carbs are in a Rice Krispie treat? If you are watching your carbs, this is information that you will want to know. While Rice Krispy treats are certainly tasty, they are not the healthiest snack but are fine to enjoy every once in a while.

While Rice Krispie treats are readily available in grocery stores, you can also make your own homemade ones. They only require a few ingredients and make a fun treat for the whole family to make. They are perfect for an after-school snack or for sharing at a party.

What Are Rice Krispie Treats?

Rice Krispie treats are a snack that consists of Rice Krispie cereal or a crisp rice cereal mixed together with butter or margarine and melted marshmallows to create a delicious treat. They were first marketed by Kellogg in 1995 and have become a hit ever since their release.

The popular snack was invented in 1939 by Malitta Jensen and Mildred Day of Kellogg Company’s home economics department. Jensen and Day invented the snack as a fundraiser for Camp Fire Girls.

Since their invention, there was been several variations of these tasty treats. They have been drizzled with chocolate, made with candy bits, or even made with whole pieces of mini marshmallows. They are similar to Scotcheroos, which are dessert bars with chocolate, butterscotch, peanut butter, and Rice Krispies.

Are Rice Krispie treats gluten-free?

Traditional Rice Krispie treats are not gluten-free. However, there are brands that sell gluten-free crispy rice snack bars. In addition, you can make your own gluten-free Rice Krispie treats using a gluten-free crisp rice cereal.

Are Rice Krispie treats keto-friendly?

Kellogg’s Rice Krispie Treats are not considered to be keto-friendly. However, you can make your own homemade versions that are low-carb Rice Krispie treats compared to the store-bought option.

Homemade Rice Krispie Treats

Homemade Rice Krispie treats are very popular and are easy to make. To make homemade Rice Krispie treats you will need six cups of Rice Krispies cereal, one 10-ounce package of marshmallows, and three tablespoons of butter.

To start, you will want to melt your marshmallows, which you can do in the microwave or stovetop. For the stovetop, melt your butter then add your marshmallows over low heat, stirring until completely melted, and then remove from the heat. For the microwave, heat the butter and marshmallows in a heatproof bowl for two minutes, stir, and then heat for another minute until melted.

Once your marshmallows are melted, you can stir in your Rice Krispie cereal. Using a buttered spatula, spread the Rice Krispie treats into a greased 9×13-inch pan. Allow the Rice Krispie treats to fully cool before slicing and serving.

If you like, you can add sprinkles, chocolate chips, miniature peanut butter candies, or mini marshmallows to your Rice Krispie treats. In addition, you can also drizzle them with chocolate or caramel to make an extra tasty treat. You can also mold them into different shapes as well to make an extra fun treat.

Homemade Rice Krispie treats should be kept in an airtight container for around two days at room temperature. You can also freeze them as well by placing them in an airtight container and separating the layers with wax paper or parchment paper. When ready to enjoy, let your frozen Rice Krispie treats thaw at room temperature for 15 minutes before serving, and store any leftovers at room temperature for two days.

Homemade rice Krispie treats calories will vary by the recipe you use, but the original Kellogg’s recipe has 140 calories per serving. It also has three grams of fat, 28 grams of carbohydrates, and 14 grams of sugar per serving which is two bars. One recipe makes 12 servings of Rice Krispie treats.

Nutrition Facts For Rice Krispie Treats

While there are many great homemade recipes and storebought options, the original version of this treat is Kellogg’s Rice Krispie treats. They have sold these popular snacks in stores since 1995 and they remain a staple in the snack aisle.

Knowing Rice Krispie treat nutrition information can help you better understand how these tasty treats will fit into your diet. It can help you better plan your daily food intake and understand if they fit into your specific diet.

How many carbs are in a Rice Krispie treat?

Kellogg’s Rice Krispie treats have 17 grams of carbohydrates per bar. The number of carbohydrates in other brands of crispy rice treats will vary by the individual brand. The average person is recommended to consume between 225 and 325 grams of carbs a day.

How much sugar is in a Rice Krispie treat?

Kellogg’s Rice Krispie treats have eight grams of sugar per bar. The amount of sugar in other brands of crispy rice treats will vary by the individual brand. The average person is recommended to consume no more than 25 to 38 grams of sugar a day.

Calories and fat in Rice Krispie treats

Kellogg’s Rice Krispie treats have 90 calories and two grams of fat per bar. The number of calories and fat in over brands of crispy rice treats will vary by the individual brand. The average person is recommended to consume an average of 2,000 calories and 44 to 78 grams of fat a day.

How Many Carbs Are In A Rice Krispie Treat? Learning The Nutrition Facts

Rice Krispie treats are a delicious treat people of all ages enjoy. While you can make them homemade, you can also buy these popular treats in the store as well. Rice Krispie treats are popular for group events as they are great for sharing.

Kellogg’s Rice Krispie treats have 17 grams of carbohydrates per bar. They aren’t considered keto-friendly or gluten-free, but you can find brands that sell keto-friendly and gluten-free options. In addition, you can make your own homemade crispy rice bars as there are plenty of recipes to choose from.

Do you have any questions regarding how many carbs are in a Rice Krispie treat? If so, please ask any questions regarding the nutrition facts of Rice Krispie treats in the comments.