Jello has become one of the most popular snacks, thanks to its jiggly texture and fruity flavor. Kids and adults alike both enjoy this one-of-a-kind food. So, you may wonder, how many calories are in a cup of Jello?
Oftentimes, Jello has been a staple in many diet plans. However, this doesn’t necessarily make it healthy food to eat. It can still be a great snack to enjoy on occasion in moderation.
What Is Jello?
Jello is a type of fruit-flavored dessert known for its signature jiggly texture. It comes in a variety of different fruit flavors and is often sold in a cup, though you can buy packets to make your own jello at home. The original jello dessert was made in the late 1800s and grew in popularity during the 20th century.
The primary ingredient in jello is gelatin, which helps give it its unique texture. In addition, it also contains water, fruit juice/flavoring, sugar, citric acid, and preservatives. Oftentimes, it will contain both natural and artificial flavorings.
When making jello from a packet, the powdered mixture is dissolved into hot water. Then, you stir in cold water into the mixture and let it refrigerate for several hours. While in the fridge, it will gain its signature wiggly texture.
Jello cups are a great snack for packing in lunches or eating at home. They can last for three to four months at room temperature. Unopened cups can also last for up to one year when you store them in the fridge.
What is gelatin?
Gelatin is the most prominent ingredient in jello. Gelatin comes from collagen, which is derived from animal bones, tissue, and tissue. These body parts, often from cows and pigs, are boiled in order to get collagen.
Gelatin is a translucent, colorless, and flavorless ingredient used in a variety of different foods. It works as a stabilizer, thickener, or texturizer when it is added to different ingredients. It will not affect the taste of food, only the texture.
The most common foods that use gelatin as an ingredient include jello, marshmallows, gummy bears, fruit snacks, and trifles. Though not as common, you may also find it as an ingredient in yogurt, cream cheese, cheesecake, ice cream, and soup.
Since gelatin is made from animal products, it is not vegetarian or vegan friendly. However, there are vegan substitutes that include agar-agar, carrageenan, and pectin that work like gelatin but are free of any animal products.
Learn more about How To Make Clear Gelatin.
Jello cups come in many delicious different fruit flavors. The original fruit flavors include strawberry, raspberry, orange, and lemon-lime. You can also find other flavors such as cherry, raspberry, black cherry, strawberry kiwi, and fruit punch.
There are also sugar-free jello cups available as well in many different flavors. The sugar-free options use artificial sweeteners, such as aspartame and sucralose. They can be a good option for those who are on a sugar-free diet, as they are still a tasty treat.
Jello Cup Nutrition
Jello cups are a low-calorie, fat-free food, which makes them a popular addition to many different diets. However, this doesn’t necessarily mean that it is healthy food. They lack many necessary nutrients that make food healthy.
Jello cups are in sugar while they are low in fiber and protein, making them lack any important health benefits. In fact, most jello cups have around 17 grams of sugar, with 16 of those grams being added. This is 33% of your daily value in sugar, as the Daily Value for added sugars is 50 grams a day for a 2,000 calorie daily diet.
However, many health experts recommend that women eat no more than 25 grams of added sugar a day and that men eat no more than 36 grams per day. This is based on recommendations from the American Heart Association.
Jello cups are also low in sodium and free of carbs and cholesterol. It provides virtually no vitamins, minerals, or fiber. However, though they are fruit-flavored, they do not provide any of the health benefits that fruit does.
Though there are sugar-free jello cups, that doesn’t necessarily make them a healthier option. Studies show that artificial sweeteners such as aspartame may cause inflammation and damage cells. In addition, there is also a link between artificial sweeteners and weight gain.
How many calories are in a cup of jello?
You may wonder, how many calories are in jello? Well, a typical jello cup will have 70 calories in it. Though this does make it a low-calorie snack, it still lacks any beneficial nutrients while being high in sugar.
A sugar-free jello cup has just 10 calories in it. This makes it even a lower-calorie snack if you are trying to watch your calorie intake. However, you still need to factor in that it doesn’t contain any good health benefits if you are trying to eat healthy snacks.
A Popular And Tasty Snack
Jello is a popular snack thanks to its tasty fruit flavors and jiggly texture. It is fat-free and low in calories, with approximately 70 calories a cup, with sugar-free having just 10 calories. However, regular jello is high in calories and lacks any important nutrients.
Though health experts do not consider jello cups to be a healthy snack, you can still enjoy them on occasion as a special treat. They can keep unopened in your pantry for up to three to four months and in your fridge for up to one year. They do not freeze well, as it will mess up the desirable texture and make it not as tasty.
There are many great flavors to choose from including strawberry, raspberry, orange, lemon-lime cherry, raspberry, black cherry, strawberry kiwi, and fruit punch. However, it is important to remember that it contains gelatin, which comes from animal bones, skin, and tissue. So, if you are vegan or vegetarian you will want to avoid traditional jello.
Do you have any questions regarding how many calories are in a cup of jello? If so, please ask any questions regarding jello and its nutrition facts in the comment section down below.
Read more about How Long For The Jelly To Sit At Room Temperature.