How Many Calories In A Lollipop? Fun Lollipop Facts

Last Updated on February 14, 2023

Today, we’re going to be answering the question: how many calories in a lollipop? And taking a look at everything you need to know when it comes to enjoying lollipops, as well as our favorite low calorie brand lollipops. The majority of calories in a lollipop come from the high sugar content, so whether you’re looking for low calorie lollipops because of a dietary restriction like diabetes, or you’re simply dieting – we’re here to help! So how many calories in a lollipop? Let’s take a closer look.

What Are Lollipops?

There’s no doubt that you’ll already be familiar with lollipops as they’re one of the most consumed candies around the world. However, if you’re not familiar, a lollipop is a type of hard candy that is predominantly made from sugar. Lollipops are eaten by either sucking or licking. Depending on where you are in the world, you may know them better as a lolly or a sucker.

While they come in a range of shapes, you’re likely most familiar with the circular sphere on a stick. Nowadays, there is a huge selection of flavors. However, some of the most common flavors include:

  • strawberry
  • cola
  • cherry
  • watermelon
  • sour apple
  • blue raspberry
  • butterscotch

Ingredients in Lollipops

You may be wondering what the ingredients are when it comes to lollipops. The truth is, depending on the manufacturer, lollipop ingredients can vary massively. However, one of the leading brands of lollipops is Chupa Chups. Their original lollies contain the following ingredients:

  • sugar
  • corn syrup
  • whey
  • lactic acid
  • citric acid
  • malic acid
  • natural and artificial flavor
  • color added
  • turmeric extract
  • fruit juice from concentrate (apple, orange, cherry, watermelon, strawberry, etc.)
  • salt

Lollipop Nutrition

You may be curious as to the nutrition when it comes to lollipops. Each original lollipop typically contains the following:

  • Calories: 30
  • Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Carbohydrate: 11g
  • Dietary Fiber: 0g
  • Sugar: 10g
  • Protein: 0g

How Much Sugar is in a Lollipop?

The sugar in a lollipop varies depending on the size and brand. However, typically there’s around 8-10g of sugar in a lollipop.

How Many Calories in a Lollipop?

The calories in a lollipop vary depending on the size and brand. However, there are typically anywhere between 30-50 calories in lollipops.

Facts About Lollipops – How Many Calories In A Lollipop

While we’re talking about all things lollipops, let’s take a look at some fun and interesting facts about these worldwide favorites.

  • The word lollipop actually translates to “tongue slap” in the old English language. Lolly meant tongue, and pop meant slap.
  • Some lollipops are made for medicinal purposes. This is so that children can take medicine with little to no fuss, as they’re unaware of what they’re sucking on! Of course, these need to be prescribed by a doctor.
  • On 20th July every year, Americans celebrate National Lollipop Day. I didn’t even know there was a day to celebrate this!

Zollipops Clean Teeth Pops, Anti Cavity Lollipops, Delicious Assorted Flavors

How Many Calories In A Lollipop
  • The world record for the longest chain of lollipop licking was set in Spain back in 2008. It involved a chain of 12,831 people licking lollies!
  • Lollipops have been around for thousands of years. In the old times, they coated fruit and nuts in honey and used a stick.
  • There’s a lollipop that sold for over $10,000. This lollipop was actually in the shape of a chair. Thankfully, lollipops are usually considerably cheaper!
  • Lollipops were first created by machines back in the early 1900’s. It created around 2,000 lollies an hour, which may not seem a lot now – but was revolutionary then!
  • The tallest lollipop in the world is over 5 feet tall (that’s around my height!) and is 7,000 pounds. That is one heavy lolly!
  • Tootsie Roll, Dum Dum, and Chupa Chups are the three leading lollipop brands around the world. They distribute millions upon millions of lollies each year.

Low Calorie Lollipops

When it comes to lollipops, there are plenty of low-calorie options. Most of the calories from lollipops come from sugar, so if you’re looking for lollies that are low in calories, you’re best to stick to the sugar-free varieties. Nowadays, there are plenty of sugar-free lollipops, as lots of people can not have sugar due to dietary restrictions. Let’s take a closer look at some of our top picks.

Chupa Chups Sugar-Free

Chupa Chups do not currently offer too many sugar-free flavors, but their sugar-free flavors include:

  • cherry sugar free
  • cola sugar free
  • strawberry sugar free
  • sugar free babol bottle

These lollies contain around 20 calories each, so are considerably lower than their standard versions.

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Koochikoo – How Many Calories In A Lollipop

Koochikoo is a popular sugar free candy supplier. And instead of using sugar, they use tapioca. There’s around 5g of tapioca per lolly. What’s great about Koochikoo is that they’re suitable for a range of dietary lifestyles, including vegan, kosher, non-GMO and gluten free. They’re also allergen friendly. Their flavors include:

  • fuji apple
  • pineapple-orange
  • pomegranate-blueberry
  • blueberry-lemon

Their lollipops contain around 10 calories each. You can find out more about their sugar free lollipops and hard candies here.

Low Calorie Lollipops


Zollipops are part of Zolli candy and they’re all natural. As well as that, they’re suitable for a range of diets including sugar free, vegan, keto, non-GMO, gluten free and dairy free. They have a huge selection of flavors. However, their most common six flavors include:

  • strawberry
  • grape
  • orange
  • raspberry
  • pineapple
  • cherry

Their lollipops contain around 25 calories each. They also have hard candy in peppermint and fruit flavors.

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Conclusion – How Many Calories In A Lollipop?

I hope this post has helped to answer the question: how many calories in a lollipop? And given you an idea of the best low calorie lollipops to enjoy, if you’re looking for lollies to suit your dietary requirements. Lollipops are one of the most consumed candies around the world and it’s not difficult to see why.

Do you know of any other brands that offer low calorie lollipops? If so, please feel free to let me know in the comments below. Sharing is caring!

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