Perhaps you have wondered how many calories in a slice of pound cake are, or even asked yourself what this cake is, maybe you don’t know the meaning of its name either. Well, you’re in the right place! Let us help you clarify your doubts.
But first, let’s talk about this special cake.
What Is A Pound Cake?
This cake is very popular in the Southern United States. A basic in picnics with the family or with your partner.
The Pound Cake is what we know as four quarters, panqué or ponqué in Latin American countries. There are many variations, but the formula to make the cake is very simple, it is about putting the same weight of each of the ingredients. In short, a pound cake is a basic cake.
This cake is delicious on its own but, in addition, it can give a lot of play to make cute cakes. In fact, you don’t need to have a lot of knowledge to do well, nor is it necessary to have a recipe next to you to follow the step-by-step.
Its formula’s simple: it’s 250 grams of eggs, 250 grams of flour, 250 grams of butter, and 250 grams of sugar. Yes, simplicity and tastiness in all its splendor.
So, we already know what it’s made of, now let’s talk about how many calories are in it. We’ll also tell you how many carbs in a slice of pound cake are. Take notes.
Does pound cake use yeast?
As we’ve mentioned before, this simple cake is made from four basic ingredients; flour, eggs, butter, and sugar. All in the same amount. This is why it is also called “balanced cake”. Plus, amazing as it seems, it has no yeast! Why? Let me explain to you a few things about it.
Yeast is a living organism that produces enzymes, which cause fermentation. This type of cake is not fermented. And the million-dollar question here is: what would happen to pound cake if we put yeast on it?
Certainly, this happens when bread or cake has yeast:
- During the rest of the dough, after kneading, the enzymes continue to nourish the yeast and gradually transform the sugars into carbon dioxide and alcohol.
- Therefore, our pound cake would inflate and become round, it is proof that the yeast has been transformed into a little sugar and has produced gas.
Additionally, yeast also has calories. 100g of yeast has 164 calories.
Does pound cake use baking powder?
Pound cake does not use any baking powder, why? This ingredient fulfills the same function as yeast, although in a faster way. It is added to a bunch of recipes to produce carbon dioxide, and therefore more volume to the preparation.
Likewise, baking powder also has calories. 100g of baking powder has 53 calories.
Now that we’ve told you about what a pound cake is, its formulation, and the reasons why it doesn’t use yeast or baking powder, let’s now talk about the nutritional facts in it.
How Many Calories Are In A Slice of Pound Cake?
Most people indeed love this delicious cake, some of us like to take care of what we eat and others not much. Sometimes I wonder… Why does the most delicious food have so many calories? Life is so unfair!
But don’t worry, here we will tell you how not to stop eating what you like and what to do to burn some calories. This strategy of exercising for being able to eat everything is fabulous!
Calories in a slice of pound cake
How many carbs in a slice of pound cake? A slice of regular pound cake is about 1 inch. Taking into account that there are 10 slices per cake, these weigh approximately 30g each -serving size- and it has:
- 120 calories.
- 15g of carbs, which is 53%.
- 5g of fat, being 40%.
- 2g of protein, with 7%.
The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
How to burn 120 calories?
To be honest, being fit does not deprive us of being able to eat a slice from time to time. This lifestyle also involves giving the body junk food or food with many carbs to respond better. There are also people with this lifestyle that choose to make their own healthier cakes or go to a bakery where they have these healthier options.
Exercise activity needed to burn 120 calories:
- 18 minutes biking.
- 9 minutes swimming.
- 12 minutes running.
- 31 minutes walking.
- 44 minutes dancing.
And remember, eat a slice of your favorite pound cake, and don’t feel bad about it. Just keep moving!
Pound Cake Ideas
Now that you know how many calories a slice of pound cake has and how to burn them, here are some pound cake ideas to enjoy. Including healthy ideas too!:
- Pecan Pie
- Sour Cream
- Boston Cream
- Toasted Coconut
- Chocolate Fondue
- Peaches and Cream
- Key Lime
- Classic Marble
- Vanilla Chocolate
- Caramel Apple
- Ricotta Orange
- Pistachio Cardamom
- Reeses Peanut Butter Chocolate Chip
- Cinnamon Roll
- Chocolate Covered
- Chocolate Chip
- Red Velvet
- Brownie Butter
- French Toast
- Almond Joy
- Peanut Butter
- Lemon Blueberry
- Toffee Pecan Caramel
- Cranberry Orange
- Mascarpone Lavander
- Greek Yogurt
- Mile High
- German Style
- Sweet Corn
Read more about Pound Cake Cupcake Recipes From Scratch
Low carb keto pound cake ideas
This has only 3g of carbs per slice! Replacement of normal flour with almond flour. A keto pound cake doesn’t rise as the regular type, but it tastes just as delicious. So feel free to replace wheat flour for almond flour in any of the ideas we gave you.
Just make sure you add a little baking powder to this one. And that will be all, enjoy it!
This cake is delicious! So go ahead and make your own, you already know how easy it is to make it.
Eat a slice or two, maybe with a cup of coffee in the mornings or at night watching a movie. And don’t regret it, it’s worth running those 12 minutes, or ride your bike for 18 minutes. We assure you this.