How Many Pieces Of Bread Are In A Bagel – An Easy Guide

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Last Updated on September 22, 2022

Are you curious to find out how many pieces of bread are in a bagel? The answer will definitely help you make better dietary decisions!

We will compare some common nutritional values of these two items to better understand which is healthier. And, we will even explain why it’s important to ask (and answer) these questions. So, let’s get right to it!

Why Would You Want To Know How Many Pieces Of Bread Are In A Bagel?

You would be surprised how often we are asked how many pieces of bread are in a bagel. And because you are here, you are likely wondering the same thing!

But why do so many people ask this question? Well, simply put, it all comes down to dietary reasons. Right? That’s what we always want to know.

Should I rather indulge in one bagel or eat 6 slices of white bread? Which is better? Will bagels help me lose more weight than bread? Does it contain more gluten? Are bagels healthier?

Yes folks, an overwhelming amount of questions, yet so few people bother to answer them properly.

Well, today the mysteries behind this delicious chewy treat will be solved.

By knowing exactly how many pieces of bread are in a bagel, you will be enabled to better control your bread portions, make more informed decisions on carb intake, and better understand that one item doesn’t necessarily make it better than 20 others.

Is a bagel equal to 6 slices of bread

Bagels Versus Bread – What’s The Difference?

Bread and bagels are very different from each other. While both have similar compositions, their ingredient ratio, mixing method, and baking method are completely different.

When it comes to ingredients used, both are relatively similar. Both these items are yeast-leavened and primarily made with bread flour.

It’s the shaping and cooking method that sets bread (as a general category) and bagels apart. Bagels are shaped like donuts. They are first boiled in hot water, then baked.

This technique results in a soft and uber-chewy texture with a relatively crisp outside.

Depending on the type of bread you are making, the internal and external texture varies greatly. However, almost no type of bread loaf has a similar texture to a bagel.

Bread is often shaped into loaves or buns. Both of these are usually just baked with dry heat. Now, of course, many types of bread have special baking techniques (like steaming sourdough as it bakes). But, we are specifically looking at plain white bread loaves today.

How Many Pieces Of Bread Are In A Bagel?

Now, the only way to measure how many pieces of bread are in a bagel is to compare their calorie count. This way is the most accurate and will tell you exactly how these compare side to side.

So, one bagel contains roughly 245 calories. One slice of white bread contains about 80 calories. So, one bagel contains the same amount of calories as 3 to 3,2 slices of white bread.

When comparing the number of carbs for each, bagels contain roughly 50 grams of carbs per portion. A slice of white bread contains about 20 grams of carbs. So, when it comes to carbs, a single bagel contains 2,5 slices of white bread.

You can keep comparing specific nutrients in this way. But generally, people go with the comparison of calories. After all, calories are how most people determine how much weight they are putting on and losing. And, it is a great way to see how much of one thing you could be eating instead of another.

Are Bagels Better Than Bread?

Here’s the thing. At the end of the day, what you consider as being better, someone else doesn’t. You may follow a high-carb diet while someone else tries to cut them out completely. It’s all a matter of perspective.

When it comes to calorie count, bagels are much higher than individual slices of bread. However, eating one bagel will make you a lot fuller than a single slice of bread.

And, when it comes to carbs, eating 3 slices of white bread will add more carbs than 1 portion of bagel.

So, have a look at the exact bagel nutrient breakdown and compare it to your dietary needs. That’s the best way to decide what works for you.

And before we forget, at the end of the day, both bagels and bread will make you gain weight. As with anything, too much of a good thing becomes bad.

Do bagels cause weight gain

Wrapping It Up 

As you can see, the answer to “how many pieces of bread are in a bagel?” is pretty straightforward. However, that doesn’t mean bagels are more unhealthy as compared to bread.

First, look at your dietary needs before choosing one or the other. You may be surprised at some of the results!

If you enjoyed this article, make sure to have a look on our site for loads more like these.


Is a bagel one slice or two?

Bagels are sold in a donut-like shape. But, when portioned, they are sliced in two halves (horizontally). If you are wondering how many slices of bread are in a bagel, technically, 3,15 slices of white bread have the same amount of calories as your average bagel. The exact bread and bagel recipe will naturally affect this number.

Is bagel healthier than bread?

Bagels and bread are pretty similar in their nutritional content. But, depending on what type of item you are making (whole wheat for example), they may have different nutritional builds. When it comes down to calories, a single bagel contains more than a slice of bread. Then again, one bagel is bigger than one slice of bread. So, it's all relative at the end of the day.

Is a bagel equal to 6 slices of bread?

No, one bagel doesn't equal 6 slices of bread. A single portion of bagel only equals 3,15 slices of bread. This is only accurate if we take a regular bagel and your average slice of white bread. This measurement is weighed in calories, not physical weight or size.

Do bagels cause weight gain?

Like all carb-loaded foods, bagels can also lead to weight gain. That is why it is important to know how many calories one portion contains. It will help you better understand how much you should be eating and how to lose those calories again.

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