Oftentimes at grocery stores, you will see cartons of egg whites for sale. They can be great to use for baking different desserts as well as making egg white omelets. However, you may wonder, can you drink egg whites?
Yes, it is safe to drink egg whites, however, you must do it in the proper way otherwise you risk getting sick. If you are going to drink egg whites, make sure they are pasteurized. Raw egg whites from freshly cracked eggs are not safe to eat.
Raw egg whites come from cracking open whole eggs and separating the whites from the yolks. If not properly heated to the right level, raw eggs can carry harmful bacteria that can make you sick like salmonella. Though some raw eggs may be pasteurized, others are not.
Eggs are a staple in many different diets as they come with numerous benefits. They are one of the most popular breakfast foods and provide a healthy start to the day. Though they are more commonly drank by bodybuilders and athletes, anyone can benefit from them.
You may have asked yourself, can I drink egg white?While, as long as they are pasteurized they are safe to eat. You do not want to eat or drink them raw as you run the risk of getting salmonella.Find out more tips and tricks in the link below.